Classes I Offer
From slow, restorative Yin flows and blissful guided meditations to energising, creative Vinyasa sequences, my classes are lovingly designed to meet you wherever you are in your yoga journey. Explore each class to find out a little more about which style of yoga may be best suited for your body’s needs.
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Whether you're new to meditation or experienced, these sessions offer guided practices that help calm the mind, reduce stress, and increase self-awareness. By focusing on breath, stillness, and presence, my meditation classes provide a space for relaxation, mental clarity, and a deeper connection to yourself.
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Vinyasa classes offer a dynamic, often fast-flowing practice that links breath with movement. Each class is designed to build strength, flexibility, and balance through a sequence of poses that flow seamlessly together. With a focus on alignment and mindfulness, these classes provide a revitalizing experience, leaving you energized, grounded, and connected to your body. Suitable for all levels, Vinyasa offers a blend of challenge and relaxation.
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Hatha is a traditional form of yoga focused on creating balance in the body and mind. In our classes, we move through the sequence, emphasizing proper alignment and mindful breathing, holding poses longer to deepen the practice and enhance body awareness. Perfect for all levels, Hatha yoga offers a balanced, calming approach that leaves you feeling centered, relaxed, and refreshed.
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In a fast-paced world, it's never been more important to slow down and restore ourselves.
My Slow Flow classes at Injoy Yoga offer a gentle, mindful practice that combines flowing movements with longer-held poses.
Yin Yoga focuses on deep stretches held for extended periods. This meditative practice encourages deep relaxation, releasing tension and restoring balance. Both classes are perfect for cultivating stillness, flexibility, and inner calm.
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Chair Yoga provides a gentle, accessible practice using a chair for support, ideal for improving flexibility, strength, and balance.
Family Yoga brings all ages together for playful, engaging movement and mindfulness, creating a fun and joyful experience for everyone.
Workplace Wellness
I offer customized yoga and meditation classes for businesses, both online and in-person.
These sessions help reduce stress, boost focus, and improve overall staff and employee well-being. Tailored to fit the needs of your team, they create a more relaxed and productive work environment.
1-1 Sessions
I offer personalized one-to-one yoga sessions, tailored to your specific needs and goals.
Whether you're a beginner, recovering from an injury, or looking to deepen your practice, these private sessions are available online or in-person in Manchester. You can also opt for two-to-one sessions with a friend. Prices start at £35 for 45 minutes.
